The golf swing can be smooth and easy, or very complicated depending on how we approach it. There is no singular way to swing the club and we can see many unique and successful swing styles across men and women's professional golf. The key is to find a swing that works for you, feels natural, and contains an element of longevity so you can repeat it for many years to come. The golf swing can be an aggressive action placed upon our body, so understanding our physical limitations and considering injuries or ailments we have as individuals is important to ensure we can remain healthy when we play and practice golf. Stretching before you play and incorporating a regular fitness routine into your weekly schedule is highly recommended.